Kefir beer?

 

This was in a summary and I thought I would share it.  Not sure what kefir beer is, but let us know if you do!

 

Going GF helped me a lot, but I had to do a lot more to finally get healthy.

I think a lot of it has to do with dysbiosis: the bacteria in the gut are

just incorrect, after years of gut damage. Also I had to stop dairy, as it

was almost more problematic than gluten. And I did a feast/fast diet for a

year or so, which really helped, and took probiotics, and have a massively

nutrient-rich (and very tasty, I might add) diet.

The two things that, I think were key in the gut department were:

1. Kefir. The bacteria or yeast in kefir make amazing differences in the gut

flora. I can't do dairy, so I make

"kefir beer", which tastes a lot like regular beer so it's not really a hard

medicine to take. I dont' know exactly why

it works, but it does, for a lot of people.

2. Pascalite. Taken with a meal, it seems to change how the meal is

digested. Massively. And it's cheap. I suspect that if a person with major

problems takes it with every meal, most of the problems disappear. You

still need to change your diet to get permanent change, but pascalite is a

quick fix. Works great for eating out too. (I don't work for the company. I

found out about it on this list).

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Anne Barfield
www.chickenparadise.com