This was in a summary and I thought I would share it. Not sure what kefir beer is, but let us know if you do!
Going GF helped me a lot, but I had to do a lot more to finally get healthy.
I think a lot of it has to do with dysbiosis: the bacteria in the gut are
just incorrect, after years of gut damage. Also I had to stop dairy, as it
was almost more problematic than gluten. And I did a feast/fast diet for a
year or so, which really helped, and took probiotics, and have a massively
nutrient-rich (and very tasty, I might add) diet.
The two things that, I think were key in the gut department were:
1. Kefir. The bacteria or yeast in kefir make amazing differences in the gut
flora. I can't do dairy, so I make
"kefir beer", which tastes a lot like regular beer so it's not really a hard
medicine to take. I dont' know exactly why
it works, but it does, for a lot of people.
2. Pascalite. Taken with a meal, it seems to change how the meal is
digested. Massively. And it's cheap. I suspect that if a person with major
problems takes it with every meal, most of the problems disappear. You
still need to change your diet to get permanent change, but pascalite is a
quick fix. Works great for eating out too. (I don't work for the company. I
found out about it on this list).